Weigh In record (no journal entry) for 15 March 2016
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 43.42g | Prot: 65.99g | Carbs: 279.05g.
Breakfast: Mermelada, Hacendado Pan de Molde Blanco, Salvado de Avena, Hacendado Leche Desnatada. Lunch: Hacendado Choped Pork, Cebollas, Mercadona Carne Picada Vacuno, Harina de Trigo Blanco (Multi Usos), Hacendado Queso Rallado Para Pizza, Aceite de Oliva, Tranchettes Queso Lonchas. Dinner: Guisantes, Patatas Cocidas, Aceitunas Verdes, Huevo, Harina de Trigo Blanco (Multi Usos). more...
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2399 kcal
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Exercise:
Housework - 1 hour and 30 minutes, caminar - 1 hour and 19 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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sunsum31's Weight History
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