Weigh In record (no journal entry) for 15 March 2016
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80.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 58.42g | Prot: 239.52g | Carbs: 326.72g.
Breakfast: Aldi Putenbrustfilet, Exquisa Frischkäse 0,2%, Alpro Soya Sojamilch Light, Myprotein Impact Whey Protein, Dulano Delikatess Pfeffer-Schinkenbraten, Entdecke America Erdnusscreme Creamy, Milfina Streichfein Ungesalzen, Golden Toast Vollkorn Toast, Lidl Nuts Royal. Lunch: Äpfel, Gemischter Salat mit Dressing, Elbtal Ratatouille, Le Gusto Kochbeutel Reis, Hähnchenbrustfilet. Dinner: Aldi Magerquark, funny-frisch Ofenchips, Gemüse, Le Gusto Kochbeutel Reis, K-Classic Thunfisch in Eigenem Saft, Gutes Land Hirtenkäse. Snacks/Other: Banane, Myprotein Impact Whey Protein, Das Gesunde Plus Sportness Iso-Drink. more...
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Losing 3.5 kg a Week
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