Weigh In record (no journal entry) for 15 March 2016
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70.2 kg
Lost so far: 16 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 44.22g | Prot: 103.06g | Carbs: 300.26g.
Breakfast: Leichter Genuss Camembert, TiP Schmelzkäse Light, Kaffee mit Milch, BioBio Roggenvollkornbrot, Möhren. Lunch: Pink Lady Äpfel, TiP Schmelzkäse Light, Aldi Lachsschinken, Möhren, BioBio Roggenvollkornbrot. Dinner: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Snacks/Other: Rio D'oro Orange Premium-Direktsaft, Eiweißshake. more...
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1968 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Nike26862's Weight History
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