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coty iglesia
Journal
14 Mar 16
coty iglesia's Journal, 14 Mar 16
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Weigh In record (no journal entry) for 14 March 2016
59.1 kg
Lost so far:
5.7 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2016:
1272 kcal
Fat: 58.07g | Prot: 59.00g | Carbs: 78.80g.
Lunch:
Arrocitas Galletas de Arroz, Paladini Jamón Cocido, La Serenísima Queso Cremon, La Serenísima Queso Cremon.
Dinner:
Papa Cocida, Aceite de Girasol, Churrasco.
Snacks/Other:
Vino Tinto de Mesa, Sandwich de Miga.
more...
1486 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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coty iglesia's Weight History
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