Weigh In record (no journal entry) for 14 March 2016
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76.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 23.84g | Prot: 83.94g | Carbs: 129.11g.
Breakfast: Rivercote Tostas de Sésamo, flocos de aveia, claras de ovo, fiambre peru, Banana, Morangos, Cem Porcento Sementes de Chia, Sumo de Laranja Natural. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado, Batata Doce, Café Expresso, Vinho Tinto de Mesa. more...
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2914 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Pedalling - 9 minutes, Abdominal (Sit Ups) - 5 minutes, Treadmill - 16 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes. more...
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Losing 0.7 kg a Week
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Gilbatista's Weight History
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