Weigh In record (no journal entry) for 14 March 2016
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81.3 kg
Lost so far: 0.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 71.69g | Prot: 227.16g | Carbs: 309.47g.
Breakfast: Dulano Delikatess Pfeffer-Schinkenbraten, Exquisa Frischkäse 0,2%, Golden Toast Vollkorn Toast, Rio D'oro Blutorangen Premium-Direktsaft, Lidl Nuts Royal, Aldi Magerquark, Myprotein Impact Whey Protein, Äpfel. Lunch: Gut & Günstig Kidney Bohnen, Myprotein Coconpure, Meine Metzgerei Putenschnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Landvogt Eier Freilandhaltung. Dinner: Lidl Nuts Royal, Risbellis Apfel & Zimt, K-Classic Thunfisch in Eigenem Saft, Aldi Weltmeisterbrötchen, Aldi Salatcup Hähnchen. Snacks/Other: DM Sportness Eiweiß 50%, Äpfel, Das Gesunde Plus Sportness Iso-Drink, Myprotein Impact Whey Protein. more...
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Gaining 2.6 kg a Week
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