Weigh In record (no journal entry) for 14 March 2016
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74.7 kg
Lost so far: 1.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 74.45g | Prot: 69.85g | Carbs: 207.90g.
Breakfast: Exquisa A La Elsässer Flammkuchen, Dat Backhus Dinkel-Kürbis-Brot, Milsa Vollfit Erdbeere, Kaffee mit Milch. Lunch: Banane, Lasagne mit Fleisch. Dinner: Erasco Feurige Thai-Suppe. Snacks/Other: Banane, Butter, Gouda oder Edamer, Edeka Mehrkornbrot. more...
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2166 kcal
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Exercise:
Desk Work - 6 hours, Abdominal (Sit Ups) - 5 minutes, Exercise machine (slow) - 10 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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