Chrisj01's Journal, 22 Sep 11

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Weigh In record (no journal entry) for 22 September 2011

63.4 kg Lost so far: 3.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2011:

1023 kcal

Fat: 46.27g | Prot: 37.80g | Carbs: 118.72g. Breakfast: Special K oats & honey. Lunch: Scoops Corn Chips, Balsamic Vinaigrette Dressing, Turkey Breast Salad. Dinner: Sour Cream, Cheese Quesadilla, Burrito with Beans and Cheese. more...

2211 kcal

Exercise: Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Chrisj01's Journal, 22 Sep 11

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Chrisj01's Weight History