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Definitely not a easy task, but a daily struggle, I am feeling good though. Nice when people notice the weight loss. Keep on moving
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122.5 kg
Lost so far: 9.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 62.72g | Prot: 200.72g | Carbs: 149.44g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk. Lunch: Cheese Pizza, Cheese Pizza. Dinner: Publix Sea Scallops, Publix Sea Scallops, Publix Sea Scallops, Baked or Broiled Shrimp, Baked or Broiled Shrimp, Baked or Broiled Shrimp, Baked or Broiled Shrimp. Snacks/Other: Fiber One 90 Calorie Brownies - Mint Fudge, Fiber One 90 Calorie Brownies - Mint Fudge. more...
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3382 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 2.5 kg a Week
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