Weigh In record (no journal entry) for 09 November 2009
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84.6 kg
Lost so far: 1.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2009:
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1166 kcal
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Fat: 35.09g | Prot: 87.09g | Carbs: 131.26g.
Breakfast: spinach, feta cheese, whole wheat tortilla, egg whites. Lunch: banana, cashews, baby carrots. Dinner: chicken breast baked, whole wheat pasta. more...
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2422 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 16 minutes, Exercise machine (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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