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hello everyone i am feeling pretty good today blood sugar was good hope everyone has a great day
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1953 kcal
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Fat: 139.84g | Prot: 109.32g | Carbs: 64.31g.
Breakfast: Hormel Spam Classic, Coffee, Holsum Lite'r 35 Wheat Bread, Egg, Great Value Butter (Salted), Great Value Half & Half, Coffee. Lunch: Cooked Celery, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Campbell's Cream of Asparagus Soup, Kraft Mayo Real Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Grey Poupon Country Dijon Mustard, Nearby Eggs Extra Large Eggs. Dinner: Butcher wagon sliced bacon, Great Value Sliced Jalapeños, Herdez traditional chipotle sauce, El Pato Jalapeno Salsa, Great Value Diced Tomatoes & Green Chilies, Saputo monticello sour cream, Swiss Premium Diet Iced Tea with Lemon Flavor, Wal-Mart Boneless Skinless Chicken Breast, Yellow Summer Squash, Zucchini, Happy Farms Mexican Style Shredded Cheese. Snacks/Other: Brick Cheese, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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5513 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 2 hours, Watching TV/Computer - 12 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Hello my angel...So happy your blood sugars have lowered and your doing terrific on the diet. A whole week, to be honest I thought you might have quit already, but you didn't. I'm so proud that your going to make this healthy change and doing it with me...love ya <3
13 Mar 16 by member: MPSARGE
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It's great you both are in this together. Same with my wife and I except she rarely posts here. Keep up the good work and enjoy traveling this path together.
13 Mar 16 by member: jmb3450
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thank you jmb3450 yes me and my husband work well on this diet and hope you and your wife do well
13 Mar 16 by member: mpminnie
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yes hcb teamwork is always a great plus
13 Mar 16 by member: mpminnie
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mpminnie's Weight History
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