Weigh In record (no journal entry) for 13 March 2016
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88.9 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 60.13g | Prot: 89.32g | Carbs: 72.15g.
Breakfast: Coffee with Cream and Sugar, Tuna Fish Salad, Biochem Sports Greens & Whey Protein Powder, Jamba Juice Wheatgrass Detox Shot (2 oz). Lunch: Planters Deluxe Mixed Nuts, Freshly Squeezed Grapefruit Juice. Dinner: Uno Chicago Grill Steamed Seasonal Vegetables, Roasted Broiled or Baked Chicken Breast, Land O'Lakes Salted Butter. more...
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Losing 1.6 kg a Week
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