Weigh In record (no journal entry) for 13 March 2016
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112.4 kg
Lost so far: 10.1 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 119.28g | Prot: 92.66g | Carbs: 38.95g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Butter, Kale, Kroger Jumbo Eggs. Lunch: Hidden Valley Buttermilk Ranch Dressing, Chicken or Turkey Salad, Mixed Salad Greens. Dinner: Jell-O Instant Sugar Free Lemon Pudding, Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Wing. Snacks/Other: Great Value Mixed Nuts. more...
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3059 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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