Weigh In record (no journal entry) for 13 March 2016
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56 kg
Lost so far: 34 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 38.93g | Prot: 77.70g | Carbs: 166.88g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Jambu Biji, Herbalife F1 Nutritional Shake Mix, Herbalife Shake. Lunch: Tempe, Kacang Panjang Hijau, Kecambah, Sosro Teh Botol Kemasan Kotak - Less Sugar, Quaker Oat Cookies, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Salak, Herbalife F1 Nutritional Shake Mix, Herbalife Shake, Pentol. more...
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Losing 0.7 kg a Week
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Merbellamy's Weight History
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