Weigh In record (no journal entry) for 12 March 2016
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76.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 76.74g | Prot: 157.05g | Carbs: 216.76g.
Breakfast: Bagas Goji, Lidl Queijo Quark, Mel, Nozes de Nogueira, Morangos, Cem Porcento Sementes de Chia. Lunch: Vinho Tinto de Mesa, Café Expresso, Batata Doce, Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bife de Peru Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Vinho Tinto de Mesa, Café Expresso, Arroz Branco (Longo, Cozido). Snacks/Other: Pistachos Torrados e Secos (com Sal), Nozes de Nogueira, Valor Chocolate Negro 70%. more...
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2375 kcal
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Exercise:
Motorbike Riding - 1 hour, Watching TV/Computer - 3 hours, Sitting - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Gilbatista's Weight History
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