Weigh In record (no journal entry) for 12 March 2016
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159.0 kg
Lost so far: 8.2 kg.
Still to go: 84.2 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 55.50g | Prot: 46.50g | Carbs: 118.25g.
Lunch: Sonic Chicken Strip Sandwich. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. more...
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Losing 0.6 kg a Week
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