Weigh In record (no journal entry) for 12 March 2016
|
96.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 37.49g | Prot: 62.54g | Carbs: 169.21g.
Breakfast: Activia Papaya y Cereales, Jumex Único Fresco Jugo Verde. Lunch: Coca-Cola Coca-Cola Light (Lata), Aguacate, Pan Integral, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Miel, Leche Entera, Kellogg's All-Bran Original, Papaya. Snacks/Other: Carne Seca, Café con Leche. more...
|
|
2859 kcal
|
Exercise:
Elliptical - 25 minutes, T 25 Dynamic Core - 22 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vandegor Vandersar's Weight History
|