Weigh In record (no journal entry) for 12 March 2016
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68.9 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 78.60g | Prot: 74.20g | Carbs: 117.14g.
Breakfast: Dickinson's Marion Blackberry Preserves, Cherry Tomatoes, Egg Omelet or Scrambled Egg with Cheese, Cooked Mushrooms (Fat Added in Cooking), Dave's Killer Bread Seeded Honey Wheat, Oscar Mayer Traditional Bacon. Dinner: Athenos Natural Crumbled Feta Cheese, French Salad Dressing (Fat Free), Butter, Cornbread (from Mix), Mozzarella Fresca Fresh Mozzarella, Swiss Cheese, Baked Sweetpotato (Peel Not Eaten), Butternut Winter Squash (with Salt, Cooked, Baked), Broccoli Flower Clusters, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Broiled Cod. Snacks/Other: Raspberries, Blueberries, Hershey's Special Dark Chocolate Chips, Ice Cream. more...
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2210 kcal
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Exercise:
Hiking - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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mylitlscrt's Weight History
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