Weigh In record (no journal entry) for 12 March 2016
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95 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4386 kcal
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Fat: 90.91g | Prot: 296.83g | Carbs: 573.40g.
Breakfast: Eiklar, Ei, ESN Nitro BCAA Powder, Maltodextrin, Banane, Aldi Haferflocken, K-Classic Entrahmte H-Milch 0,1% Fett. Lunch: Rapsöl, Kaufland Pasta Sauce Napoli, Henglein Kartoffel-Gnocchi, Putenbrust Fleisch. Dinner: Mamma Lucia Pasta Classica, Alesto Nuts Royal, Aldi Magerquark. Snacks/Other: Mammut Formel 90 Protein Vanille, K-Classic Entrahmte H-Milch 0,1% Fett, Maltodextrin. more...
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Gaining 1.8 kg a Week
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