Weigh In record (no journal entry) for 12 March 2016
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89.1 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 61.62g | Prot: 98.40g | Carbs: 116.63g.
Breakfast: Tuna Fish Salad, Jamba Juice Wheatgrass Detox Shot (2 oz), Biochem Sports Greens & Whey Protein Powder. Lunch: Apples, Dutch Tradition Gouda Cheese. Dinner: Land O'Lakes Salted Butter, Roasted Broiled or Baked Chicken Breast, Cooked Vegetables. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Coffee, Tree of Life Sesame and Flax Seed Crackers. more...
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Gaining 1.6 kg a Week
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