Weigh In record (no journal entry) for 09 November 2009
|
91.3 kg
Lost so far: 2.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2009:
|
1501 kcal
|
Fat: 36.61g | Prot: 120.77g | Carbs: 160.52g.
Breakfast: Italian Cherry Tomatoes, pear, canned salmon, Hard-Boiled Egg. Lunch: quinoa, turkey burger, Bean & Carrot Medley. Dinner: cherry tomatoes, cucumber, Turkey Meatloaf. more...
|
|
2718 kcal
|
Exercise:
treadmill, foot hills level 2 - 30 minutes, my fitness coach lower body - 30 minutes, Badminton - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rastachic's Weight History
|