hesses's Journal, 12 Mar 16

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Weigh In record (no journal entry) for 12 March 2016

61.4 kg Lost so far: 15.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2016:

894 kcal

Fat: 13.82g | Prot: 30.18g | Carbs: 76.82g. Breakfast: Stockmeyer Go Light Salami, Pumpernickel. Lunch: Hähnchenkeule, Gemischter Salat mit Dressing. Dinner: Tuc Classic Leicht. Snacks/Other: Bitburger Bitburger Light. more...

1907 kcal

Exercise: Stretching (yoga) - 56 minutes, Running (jogging) - 8/kph - 17 minutes, Horseback Riding - 1 hour, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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hesses's Journal, 12 Mar 16

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hesses's Weight History