Melk31's Journal, 12 Mar 16

Melk31's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2016

81.4 kg Lost so far: 4.1 kg. Still to go: 16.4 kg. Diet followed: 100%.

View Diet Calendar, 12 March 2016:

934 kcal

Fat: 51.05g | Prot: 73.08g | Carbs: 27.79g. Breakfast: Bioporã Macadâmia Bliss, Scala Queijo Colonial. Lunch: Alface de Folha Verde, Cebolas, Coxa de Frango (Pele Não Consumida), Alcatra Grelhada. Dinner: Sabor Light Strogonoff de Carne. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...

2011 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Melk31's Weight History

View Complete History

Melk31's Journal, 12 Mar 16

Submit a Comment

Melk31's Weight History