Weigh In record (no journal entry) for 12 March 2016
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63.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 77.70g | Prot: 66.56g | Carbs: 254.51g.
Breakfast: Kaffee mit Milch. Lunch: Zitrone, Zucker, Florette Feldsalat, Vinzenzmurr Bayerischer Kartoffelsalat, Almare Kabeljaufilets. Dinner: Lidl Feldsalat-Mix, Zucker, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Dr. Oetker Vanille Soße, Erdbeeren mit Zucker, Eierschecke, Erdbeertorte, Zetti Bambina Eierlikör. more...
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2552 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Walking (moderate) - 5/kph - 2 hours and 26 minutes, Cleaning - 1 hour, Standing - 1 hour, Shopping - 1 hour, Sleeping - 6 hours and 23 minutes, Resting - 3 hours and 22 minutes, Sitting - 7 hours and 31 minutes, Cooking - 1 hour. more...
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Gaining 0.1 kg a Week
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