Weigh In record (no journal entry) for 22 September 2011
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77.6 kg
Lost so far: 62.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2011:
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477 kcal
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Fat: 8.00g | Prot: 21.01g | Carbs: 89.46g.
Breakfast: almond milk unsweetened, OAT MEAL WITH GRANNY SMITH APPLES, PEACH, Fat Free Hazelnut Creamer, Coffee. Lunch: Light Italian Buns, DELI HAM, Whipped Cream (Pressurized), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Special K Cereal Bar - Chocolatey Chip Cookie. more...
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Gaining 1.7 kg a Week
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donnamary's Weight History
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