Weigh In record (no journal entry) for 12 March 2016
|
67.4 kg
Lost so far: 5.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 45.94g | Prot: 66.09g | Carbs: 131.56g.
Breakfast: Banane, Aerzener Eiweißbrötchen. Lunch: Gurkensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rührei. Dinner: Spaghetti. Snacks/Other: Apfelsinen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|