Weigh In record (no journal entry) for 12 March 2016
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104 kg
Lost so far: 43 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 42.93g | Prot: 48.29g | Carbs: 138.99g.
Breakfast: Pakastemustikat, Myllyn Paras Kaurahiutale, Hanavesi, Oliiviöljy (Ekstraneitsyt), Valio Eila Laktoositon Rasvaton Maitojuoma. Lunch: Froosh Strawberry, Banana & Guava Smoothie. Snacks/Other: Marli Ice Tea Peach, Ruisleipä, Sulatejuusto, Pirkka Leppäsavujuusto, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Espresso, Hanavesi. more...
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Losing 7 kg a Week
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