Weigh In record (no journal entry) for 22 September 2011
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63.3 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2011:
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1760 kcal
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Fat: 46.01g | Prot: 76.79g | Carbs: 280.21g.
Breakfast: Oatmeal, Wheat Germ, Low Fat Milk, Water. Lunch: Water, Quinoa, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Tomatoes, Spinach, Pine Nuts (Pignolias). Dinner: Chutney, Original, Cherry Tomatoes, Boneless Skinless Chicken Breast, Baby Zucchini, Mushrooms, Olive Oil, Water. Snacks/Other: Fat Free Yoghurt, Dark Chocolate, Hummus, Brown Rice Cakes, Bananas, Low Fat Fruit Yogurt, Boiled Egg, Apples, Water, Honey, Herbal Tea. more...
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2115 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, cardio - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Nicky111's Weight History
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