Weigh In record (no journal entry) for 11 March 2016
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121.5 kg
Lost so far: 4.8 kg.
Still to go: 36.5 kg.
Diet followed: Not Applicable.
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1411 kcal
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Fat: 100.13g | Prot: 111.12g | Carbs: 13.00g.
Breakfast: Atria A-Lk Nakki, Meira Manteli. Lunch: HK Amerikan Pekoni, Tuorekurkku (Kuorineen), Rainbow Oliiviöljy, Rainbow Parsakaali, Pirkka Mozzarella 17%, Kariniemen Kananpojan Minuuttipihvi Maustamaton 350G. Dinner: Atria A-Lk Nakki, Paistettu Kananmuna, Pirkka Miniluumutomaatti. Snacks/Other: Valio Raejuusto Maustamaton 2%. more...
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3479 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
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steady weight
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kapteenilla's Weight History
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