Weigh In record (no journal entry) for 21 September 2011
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67.6 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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607 kcal
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Fat: 25.22g | Prot: 40.53g | Carbs: 56.00g.
Lunch: ruffles Sour Cream and cheddar, Double Fiber Wheat Bread, Deli Select Pastrami, Kraft Extra Sharp Cheese, bread and butter pickles. Dinner: Rotisserie Chicken. more...
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Gaining 1.1 kg a Week
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sweet peas's Weight History
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