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??? - "Schulterzuck"
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70.8 kg
Lost so far: 15.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 54.22g | Prot: 123.32g | Carbs: 312.59g.
Breakfast: TiP Schmelzkäse Light, Möhren, BioBio Roggenvollkornbrot, Kaffee mit Milch, Leichter Genuss Camembert. Lunch: Aldi Lachsschinken, Möhren, BioBio Roggenvollkornbrot, TiP Schmelzkäse Light. Dinner: Kartoffeln, Junge Frühlingszwiebeln, Rote Paprika, Champignons Frisch, Aldi Rindersteak. Snacks/Other: Backfee Haselnusskerne, Kürbiskernbrötchen, Rio D'oro Orange Premium-Direktsaft, Eiweißshake. more...
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2044 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Nike26862's Weight History
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