Like a yo-yo. Obviously my caloric intake just puts me at maintenance. Choices are a larger caloric deficit or include additional cardio with the weight training. Needs to be a balanced combination.
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I fluctuate 2-3 pounds all the time, too. Water, muscle fatigue, etc. Good luck.
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ME TOO! Those fluctuations are tricky...
10 Mar 16 by member: iulani
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IowaBill's Weight History
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