Weigh In record (no journal entry) for 21 September 2011
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173.7 kg
Lost so far: 8.1 kg.
Still to go: 89.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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2210 kcal
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Fat: 101.11g | Prot: 121.32g | Carbs: 200.05g.
Breakfast: Shedd's Spread Light Spreadable Margarine, jam strawberries, egg, bread . Lunch: mayonnaise, bread, ground beef. Dinner: peaches, pears , white gravy, mashed potatoes, scalloped potatos, pork tenderloin, meatloaf. more...
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Gaining 3.2 kg a Week
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