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kcrane
Journal
21 Sep 11
kcrane's Journal, 21 Sep 11
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Weigh In record (no journal entry) for 21 September 2011
83.0 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2011:
465 kcal
Fat: 5.20g | Prot: 38.98g | Carbs: 67.58g.
Breakfast:
fat free half and half, Milk (Nonfat) , Organic Optimum Power Flax Soy Blueberry Cereal, Gluten Free Apple Raisin Walnut Granola, banana.
Snacks/Other:
gold standard protein', skim milk.
more...
2741 kcal
Exercise:
Stretching (yoga) - 1 hour, Bicycling (fast) - 24/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 4.0 kg a Week
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kcrane's Weight History
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