Weigh In record (no journal entry) for 08 November 2009
|
92.1 kg
Lost so far: 1.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2009:
|
2374 kcal
|
Fat: 53.99g | Prot: 143.31g | Carbs: 259.84g.
Breakfast: whole wheat english muffin, fried egg, ham slice. Lunch: quinoa, asparagus, turkey burger. Dinner: Bean & Carrot Medley, Quinoa, Turkey Meatloaf. Snacks/Other: grapes, red wine, dried apricot. more...
|
|
2348 kcal
|
Exercise:
treadmill - foothills lvl 5 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rastachic's Weight History
|