Weigh In record (no journal entry) for 10 March 2016
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159.6 kg
Lost so far: 7.6 kg.
Still to go: 84.7 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 73.00g | Prot: 60.50g | Carbs: 169.50g.
Breakfast: McDonald's Egg McMuffin (No Cheese). Lunch: Jack in the Box Supreme Croissant (No Meat). Dinner: Newman's Own Ranch Dressing, McDonald's Side Salad. Snacks/Other: Target Soft Pretzel. more...
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Losing 2.5 kg a Week
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