Weigh In record (no journal entry) for 21 September 2011
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99.8 kg
Lost so far: 32.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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1619 kcal
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Fat: 85.63g | Prot: 125.50g | Carbs: 97.84g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Java Monster Lo-ball. Lunch: Green Snap Beans , Grilled Chicken Breast Fillets. Dinner: Grilled Chicken Breast Fillets, Bon Appetit. more...
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Gaining 3.0 kg a Week
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kocalories's Weight History
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