mp3maus's Journal, 10 Mar 16

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Weigh In record (no journal entry) for 10 March 2016

59.2 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2016:

1141 kcal

Fat: 46.00g | Prot: 37.19g | Carbs: 141.35g. Breakfast: Marmelade, Milfina Butter, Kaffee mit Milch, Wasa Knäckebrot Mjölk. Lunch: Hofgut Laugenbrezeln. Dinner: Buerger Maultaschen Original Schwäbisch, Settele Brätspätzle. Snacks/Other: De Beukelaer Cereola der Kernige. more...

2135 kcal

Exercise: Cleaning - 5 hours, mit dem hund - 1 hour, gassi - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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mp3maus's Journal, 10 Mar 16

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mp3maus's Weight History