Weigh In record (no journal entry) for 10 March 2016
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70.3 kg
Lost so far: 15.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 87.22g | Prot: 99.00g | Carbs: 309.36g.
Breakfast: Leichter Genuss Camembert, Kaffee mit Milch, BioBio Roggenvollkornbrot, Philadelphia So Leicht, Möhren. Lunch: TiP Schmelzkäse Light, BioBio Roggenvollkornbrot, Viva Vital Geflügelsalami, Möhren. Dinner: Essig und Öl Dressing (Hausrezept), Endiviensalat, Wagner Die Backfrische Thunfisch. Snacks/Other: Backfee Haselnusskerne, RUF Schlemmer Creme Vanille, Eiweißshake, Rio D'oro Orange Premium-Direktsaft. more...
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2714 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Gym - 45 minutes, Cross Training - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 8 hours and 55 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Nike26862's Weight History
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