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walked 10,000 steps
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1152 kcal
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Fat: 42.83g | Prot: 80.98g | Carbs: 120.10g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Baby Spinach, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Dasani Bottled Water (16.9 oz), Coffee with Milk and Sugar. Lunch: Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), Tea (Brewed), Garlic, Black Pepper, Aquafina Water (16.9 oz), Great Value Italian Diced Tomatoes with Basil, Garlic & Oregano, Meijer Diced Green Bell Peppers. Dinner: Dijon Mustard, Brownberry Sandwich Thins Multi-Grain, Orange, Lemon, Aquafina Water (16.9 oz), Dole Chopped Salad Kit Poppy Seed, Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach, Cucumber (with Peel), Trader Joe's Hass Avocado. Snacks/Other: Sabra Roasted Garlic Hummus, Trader Joe's Carrot & Celery Sticks, Kroger Texas Red Grapefruit. more...
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2371 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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