Weigh In record (no journal entry) for 09 March 2016
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65.7 kg
Lost so far: 8.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 86.21g | Prot: 113.40g | Carbs: 25.69g.
Breakfast: Ovo Cozido, Manteiga (com Sal), Leão Chá Verde. Lunch: Manteiga (com Sal), Alface de Folha Verde, Abóbora Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Abóbora Cozida (de Abóbora Fresca), La Violetera Azeitonas Verdes, Carne de Vaca Moída (95% Magro / 5% Gordo), Manteiga (com Sal). Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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1952 kcal
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Exercise:
Desk Work - 3 hours, Driving - 1 hour, Teaching - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 28.7 kg a Week
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raquelarro's Weight History
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