Weigh In record (no journal entry) for 09 March 2016
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106.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 64.84g | Prot: 102.31g | Carbs: 236.20g.
Breakfast: Belegtes Brötchen, Banane. Lunch: Champignoncremesuppe, Reis (Gekocht), Bofrost Leipziger Allerlei, Hähnchenbrustfilet. Dinner: Frikadelle, Lift Apfelschorle (Flashe), Äpfel. more...
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4245 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Running (jogging) - 8/kph - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lübecker's Weight History
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