Weigh In record (no journal entry) for 21 September 2011
|
56.4 kg
Lost so far: 8.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2011:
|
1495 kcal
|
Fat: 50.77g | Prot: 46.51g | Carbs: 226.16g.
Breakfast: Milk (Nonfat), Crunchy Raisin Bran Cereal. Lunch: Oatmeal Creme Pies, Apples, Pepper Jack Pimento Cheese Spread, 100 Calorie Sandwich Rolls, Cucumber (with Peel), Carrots. Dinner: Cheddar Cheese Soup, Broccoli, Mixed Garden Salad, Cherry Tomatoes. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Cinch Lemon Cranberry Bar. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jetaiken's Weight History
|