Weigh In record (no journal entry) for 09 March 2016
|
60.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 41.51g | Prot: 98.15g | Carbs: 167.51g.
Breakfast: Pão de Leite, Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Sumo de Laranja Natural, Arroz de Polvo. Snacks/Other: Pão de Leite, Biscoito de Azeite, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Continente Bolachas Clássicas (Sementes de Girassol e Passas), Amêndoas, Continente Biscoitos Familiares (Clássicos com Aroma a Limão). more...
|
|
2012 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamesolivetree's Weight History
|