Weigh In record (no journal entry) for 09 March 2016
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81.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2899 kcal
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Fat: 73.92g | Prot: 189.74g | Carbs: 363.08g.
Breakfast: Dulano Pfeffer-Schinkenbraten, Milch 1,5%, Landvogt Eier Freilandhaltung, Aldi Magerquark, Vitafit Blutorangendirektsaft, Aldi Haferflocken, Myprotein Impact Whey Protein, Äpfel, Banane, Milfina Streichfein Ungesalzen, Golden Toast Vollkorn Toast. Lunch: Äpfel, Myprotein Protein Chox Caramel & Peanut. Dinner: Gemüse, Uncle Ben's Thailändisch Cremiges Curry, Hähnchenbrustfilet, Le Gusto Kochbeutel Reis. Snacks/Other: Sun Snacks Gebackene Chips, Hähnchenbrustfilet, Milfina Streichfein Ungesalzen, Exquisa Frischkäse 0,2%, Gurke (mit Schale), Golden Toast Vollkorn Toast, Lidl Stremellachs Natur, Karotten. more...
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Gaining 2.8 kg a Week
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