Lutz.Ringleb's Journal, 09 Mar 16

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Weigh In record (no journal entry) for 09 March 2016

89.1 kg Lost so far: 3.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2016:

1844 kcal

Fat: 65.60g | Prot: 180.10g | Carbs: 105.70g. Breakfast: Aldi Eiweißbrot (35g), Peak Micellar Casein. Lunch: Aldi Eiweißbrot (35g), Aldi Eiweißbrot (35g), Aldi Eiweißbrot (35g). Dinner: Aldi Eiweißbrot (35g). more...

2451 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Lutz.Ringleb's Journal, 09 Mar 16

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Lutz.Ringleb's Weight History