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walked 12,899 steps
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1306 kcal
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Fat: 41.77g | Prot: 72.51g | Carbs: 168.50g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Bell Plantation PB2 Powdered Peanut Butter, Cinnamon, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Hard-Boiled Egg, Coffee with Milk and Sugar, Dasani Bottled Water (16.9 oz). Lunch: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Meijer Diced Green Bell Peppers, Great Value Italian Diced Tomatoes with Basil, Garlic & Oregano, Aquafina Water (16.9 oz), Black Pepper, Garlic, Burgerville Fresh Brewed Iced Tea (Regular), Riceland Extra Long Grain Brown Rice. Dinner: Trader Joe's Hass Avocado, Cucumber (with Peel), Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Dole Chopped Salad Kit Poppy Seed, Aquafina Water (16.9 oz). Snacks/Other: Peanut Butter, Banana, Kroger Texas Red Grapefruit, Aquafina Water (16.9 oz). more...
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2371 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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