Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Colinhiscock
Journal
21 Sep 11
Colinhiscock's Journal, 21 Sep 11
Colinhiscock's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2011
66.2 kg
Lost so far:
29.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2011:
1613 kcal
Fat: 57.22g | Prot: 130.57g | Carbs: 132.39g.
Breakfast:
Instant Oats Porridge.
Lunch:
Light Choices Crumbed Ham, Wholemeal Bead.
Dinner:
Cheddar Cheese, Beanz Reduced Sugar and Salt 4 Snap Pots, Beef Burger.
Snacks/Other:
Strawberry Yogurt.
more...
2343 kcal
Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
0 Supporters
Support
Colinhiscock's Weight History
View Complete History