Weigh In record (no journal entry) for 08 March 2016
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94 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4467 kcal
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Fat: 74.79g | Prot: 303.87g | Carbs: 636.00g.
Breakfast: Banane, Aldi Haferflocken, K-Classic Entrahmte H-Milch 0,1% Fett, Maltodextrin, ESN Nitro BCAA Powder. Lunch: Combino Tortelloni Ricotta & Spinat. Dinner: Uncle Ben's Scharfes Thai Curry, Aldi Kochbeutel Reis, Putenbrust Fleisch, Alesto Nuts Royal, Aldi Magerquark. Snacks/Other: K-Classic Entrahmte H-Milch 0,1% Fett, Mammut Formel 90 Protein Vanille, Maltodextrin, Sonniger Multivitaminsaft, Blaubeeren, Aldi Haferflocken, Mammut Formel 90 Protein Vanille, K-Classic Entrahmte H-Milch 0,1% Fett. more...
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Gaining 0.9 kg a Week
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 Comments
Der Weg zur 100 -er ist eröffnet😄💉😏 ich habe einen grundumdatz von 4000 kcal täglich soll ich 4500 zu mir nehmen oder weniger?
08 Mar 16 by member: Latboy
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