Weigh In record (no journal entry) for 08 March 2016
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 25.74g | Prot: 41.42g | Carbs: 21.57g.
Breakfast: Polenguinho Polenguinho Light, Ovo de Codorna, Nestlé Iogurte Natural Desnatado, Café, Sadia Presunto Cozido Magro, Sadia Mussarela. Lunch: Alface, Abobrinha, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Ovo (Inteiro), Lasanha de Berinjela. Snacks/Other: Nestlé Chocolate Meio Amargo Classic. more...
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Gaining 1.8 kg a Week
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